Find out how to breathe as functionally and easily as possible in poor air quality
due to industrial pollution, urban automobile exhaust or wildfire smoke.
TUESDAY, AUGUST 27TH
5 PM PACIFIC
How you can best breathe unprotected in difficult circumstances. Wearing a mask isn't always possible or practical.
The principles of the Corrective Breathing Formula to breathe as well as you can when you can't change yozur location.
How to practice defensive breathing so you're ready when you need it.
Lisa Bowen is a breathing educator and founder of Breathing Retraining Center in San Rafael, CA. An active asthmatic most of her life, she was able to endure the smoky haze during the epic Northern California wildfires the last few years without picking up an inhaler again.
Breathing Retraining Center LLC’s educational products, courses and coaching are designed to improve breathing skills for people whose issues may be related to habits that have the potential to be improved, as a self-care/wellness activity. Breathing difficulty may be a warning sign of a life-threatening heart or lung condition, infection or other illness. Always check with your doctor about your own situation.
The Buteyko Breathing Technique and other breathing-retraining strategies we teach are an alternative approach and are not the practice of medicine, psychology or a form of psychotherapy, nor are they a substitute for seeking medical or psychological advice from an appropriate professional health-care provider. We want to make the important distinction between using the Buteyko Breathing Technique and other breathing-retraining strategies for health and well-being and the practice of medicine, psychology or any other licensed health-care profession.
Breathing classes, coaching and other services from Breathing Retraining Center LLC are offered by teachers who are not licensed by the State of California as physicians or other healing-arts practitioners unless so noted. We offer alternative non-medical/non-psychological techniques and our services are considered to be alternative or complementary to the healing arts that are licensed by the State of California.