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Assess your breathing fitness! How many of these 25 symptoms and behaviors associated with problematic breathing do you have?
Classes
Healthy Breathing Habits Academy
A one-month online class on how to build respiratory strength and fitness, and normalize the breathing pattern.
join us for a one-month online class on how to build and improve your breathing fitness. Tune in to morning or evening training sessions and three optional group-breathing practices a week.
You choose the intensity. Consider it an introduction or a comprehensive retreat.
Find out more here:
Healthy Breathing Habits for kids Workshop
Discover how to skillfully lead children to breathe with their noses instead of their mouths, and practice other good breathing habits, for better health and wellness.
Normalizing children's breathing in their formative years can make a huge positive impact on their lifelong physical and mental health.
This is an introductory class that offers a birds-eye view of several important topics, and provides resources to explore each one further as necessary.
Recognizing Mouth Breathing
One of the challenges we come across is that many people don't recognize how they're breathing. To hone your awareness so you can improve your breathing habits, experience this self-paced course.
It involves observing others breathe, then bringing your attention to your own breathing.
This is an online, self-paced experiential course you can do anytime, anywhere. Register and start now!
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Schedule Your FREE Breathing Breakthrough call now!
Breathing Retraining Center LLC’s educational products, courses and coaching are designed to improve breathing skills for people whose issues may be related to habits that have the potential to be improved, as a self-care/wellness activity. Breathing difficulty may be a warning sign of a life-threatening heart or lung condition, infection or other illness. Always check with your doctor about your own situation.
The Buteyko Breathing Technique and other breathing-retraining strategies we teach are an alternative approach and are not the practice of medicine, psychology or a form of psychotherapy, nor are they a substitute for seeking medical or psychological advice from an appropriate professional health-care provider. We want to make the important distinction between using the Buteyko Breathing Technique and other breathing-retraining strategies for health and well-being and the practice of medicine, psychology or any other licensed health-care profession.
Breathing classes, coaching and other services from Breathing Retraining Center LLC are offered by teachers who are not licensed by the State of California as physicians or other healing-arts practitioners unless so noted. We offer alternative non-medical/non-psychological techniques and our services are considered to be alternative or complementary to the healing arts that are licensed by the State of California.
(c) 2020 Breathing Retraining Center LLC