Classes
These are recorded, self-paced courses that we offer to individual and group coaching clients as part of their experience with the Healthy Breathing Habits Academy, and Coach Lisa can offer them live through organizations that want to sponsor them. Contact us for information!
Recognizing Mouth Breathing
One of the challenges we come across is that many people don't recognize how they're breathing. This self-paced, experiential course is designed to hone your awareness so you can improve your breathing habits
It involves observing others breathe, then bringing your attention to your own breathing.
Healthy Breathing Habits Foundations
A one-month online class on how to build respiratory strength and fitness, and normalize the breathing pattern.
When offered live, this is a one-month class with weekly trainings on how to build and improve your breathing fitness, with the potential for group-breathing sessions between. In the ondemand version, students can listen to guided audios of all the breathing activities.
More about The Healthy Breathing Habits Foundations curriculum.
Healthy Breathing Habits For Families
Discover how to skillfully lead children to breathe with their noses instead of their mouths, and practice other good breathing habits, for better health and wellness.
Normalizing children's breathing in their formative years -- from discovering how to blow their noses correctly to eating with their mouths closed and learning the tricks of sports breathing -- make a huge positive impact on their lifelong physical and mental health.
When offered live, this introductory class is held over Zoom for an hour each week for seven weeks. Participants and their children can try out new breathing skills in a low-pressure, fun way after each session. It's designed to be light, interesting and informative for all. For each topic, you're offered many resources to explore if you want to go deeper.
More about Healthy Breathing Habits For Families curriculum.
Breathing Retraining Center LLC offers individual and group training and coaching on self-management techniques to identify and correct poor-breathing habits.Breathing Retraining Center LLC’s educational products, courses and coaching are designed to improve breathing skills for people whose issues may be related to habits that have the potential to be improved, as a self-care/wellness activity. Breathing difficulty may be a warning sign of a life-threatening heart or lung condition, infection or other illness. Always check with your doctor about your own situation.
The Buteyko Breathing Technique and other breathing-retraining strategies we teach are an alternative approach and are not the practice of medicine, psychology or a form of psychotherapy, nor are they a substitute for seeking medical or psychological advice from an appropriate professional health-care provider. We want to make the important distinction between using the Buteyko Breathing Technique and other breathing-retraining strategies for health and well-being and the practice of medicine, psychology or any other licensed health-care profession.
Breathing classes, coaching and other services from Breathing Retraining Center LLC are offered by teachers who are not licensed by the State of California as physicians or other healing-arts practitioners unless so noted. We offer alternative non-medical/non-psychological techniques and our services are considered to be alternative or complementary to the healing arts that are licensed by the State of California.
(c) 2012-2022 Breathing Retraining Center LLC