Assess your breathing fitness! How many of these 25 symptoms and behaviors associated with problematic breathing do you have?

Create A Breathing Fitness Goal That Inspires You

What’s your breathing fitness goal? What’s your “why”? Maybe you frequently can’t catch your breath and want more control. Maybe you…

In March at the height of pandemic stir-craziness, I signed up for a Sierra Club week of daily hiking in…

There are several reasons you might discover it’s hard to breathe with your nose. Stopping mouth breathing can be more…

Do you or someone you know suffer from uncomfortable breathing, despite your doctor ruling out a serious illness? Maybe you’re…

These days so many of us are living under such regular, often unrelenting, stress that we stop recognizing it for…

Panting is inhaling hard and quickly with your mouth. It feels like it should give you more energy, with so…

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