Assess your breathing fitness! How many of these 25 symptoms and behaviors associated with problematic breathing do you have?

Why It’s Hard To Stop Mouth Breathing

There are several reasons you might discover it’s hard to breathe with your nose. Stopping mouth breathing can be more…

Panting is inhaling hard and quickly with your mouth. It feels like it should give you more energy, with so…

“Why shouldn’t I open my mouth when I’m exercising?  I can’t get enough air otherwise.” This is one of the…

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