Assess your breathing fitness! How many of these 25 symptoms and behaviors associated with problematic breathing do you have?

4 Reasons People Quit Breathing Training, And How To Set Yourself Up For Success Over The Obstacles

Over the years, I’ve noticed four reasons why some new students — excited at first with the prospect of doing…

Between the pandemic, political and social upheaval, and now a bona fide recession, there’s an understandable increase in anxiety and…

Why “Virtuous” People May Breathe Better, and How Immoral  Behavior Reportedly Takes A Toll On Your Health When I discovered…

Once you learn the principles of healthy breathing, there’s no going back. I know I’m steeped in this stuff, but…

Have you ever watched a Buddhist monk, or a sensual South American, or someone in your life, walk or move…

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