Assess your breathing fitness! How many of these 25 symptoms and behaviors associated with problematic breathing do you have?

Which Poor Breathing Habit Risks Job Promotions, Dating Prospects and Your Reputation?

Chewing with your mouth open. Unfortunately, there’s no medical exemption. The Western world considers it rude no matter what the…

It can be challenging these days, with the world in chaos, to stop worrisome thoughts. Meditation is often recommended as…

​If you or a loved one suffer from breathing-related conditions such as asthma and allergies, snoring and sleep apnea, or…

You’ve heard about the important health benefits of nose-breathing over mouth-breathing and you’re doing it.  Or at least you think…

Up until a few years ago, lifelong allergies kept me from hanging out at the homes of friends with pets….

Once you learn the principles of healthy breathing, there’s no going back. I know I’m steeped in this stuff, but…

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