Assess your breathing fitness! How many of these 25 symptoms and behaviors associated with problematic breathing do you have?

4 Reasons People Quit Breathing Training, And How To Set Yourself Up For Success Over The Obstacles

Over the years, I’ve noticed four reasons why some new students — excited at first with the prospect of doing…

"If I'm still alive, I guess I'm breathing well enough!" is a refrain I often hear. I can certainly agree that, especially these days, if
“If I’m still alive, I guess I’m breathing well enough!” is a refrain I often hear. I can certainly agree that, especially these days, if it doesn’t look like something is broken, I don’t have enough time, money or energy to incrementally fix it “just because”!

We just posted a two-part video series called Principles of Defensive Breathing: How To Breathe In Bad Air on our…

In March at the height of pandemic stir-craziness, I signed up for a Sierra Club week of daily hiking in…

There are several reasons you might discover it’s hard to breathe with your nose. Stopping mouth breathing can be more…

It is so important to breathe with your nose and not your mouth right now if you’re in California or…

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