Assess your breathing fitness! How many of these 25 symptoms and behaviors associated with problematic breathing do you have?

Are These Four Breathing Myths Holding You Back From Improving Your Energy And Health?

"If I'm still alive, I guess I'm breathing well enough!" is a refrain I often hear. I can certainly agree that, especially these days, if
“If I’m still alive, I guess I’m breathing well enough!” is a refrain I often hear. I can certainly agree that, especially these days, if it doesn’t look like something is broken, I don’t have enough time, money or energy to incrementally fix it “just because”!

It is so important to breathe with your nose and not your mouth right now if you’re in California or…

Chewing with your mouth open. Unfortunately, there’s no medical exemption. The Western world considers it rude no matter what the…

Both adults and kids can benefit from identifying with a particular animal who characterizes the breathing trait they’re working on….

Although breathing is one of the four pillars of health — along with eating and drinking, exercise and sleep —…

How do I know how much Buteyko Breathing has helped me? For most of my life I was extremely allergic…

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