Assess your breathing fitness! How many of these 25 symptoms and behaviors associated with problematic breathing do you have?

4 Reasons People Quit Breathing Training, And How To Set Yourself Up For Success Over The Obstacles

Over the years, I’ve noticed four reasons why some new students — excited at first with the prospect of doing…

Both adults and kids can benefit from identifying with a particular animal who characterizes the breathing trait they’re working on….

It can be challenging these days, with the world in chaos, to stop worrisome thoughts. Meditation is often recommended as…

Once you learn the principles of healthy breathing, there’s no going back. I know I’m steeped in this stuff, but…

Have you ever watched a Buddhist monk, or a sensual South American, or someone in your life, walk or move…

Unfortunately, many people hyperventilate without knowing it. Before I learned about breathing retraining, I noticed that I became very breathless…

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