Assess your breathing fitness! How many of these 25 symptoms and behaviors associated with problematic breathing do you have?

10 Breathing Skills People With Asthma Should Learn

It makes sense to learn as much as you can about managing any condition you have. We think for people…

One of the basic instructions for breathing well is to move no faster than you can comfortably breathe through your…

Unfortunately, many people hyperventilate without knowing it. Before I learned about breathing retraining, I noticed that I became very breathless…

“Why shouldn’t I open my mouth when I’m exercising?  I can’t get enough air otherwise.” This is one of the…

Word’s getting out! I saw this in the reception area at a massage studio on Friday. We’ve got it in…

How do I know how much Buteyko Breathing has helped me? For most of my life I was extremely allergic…

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