Assess your breathing fitness! How many of these 25 symptoms and behaviors associated with problematic breathing do you have?

10 Ways You Could Be Mouth Breathing Without Knowing It

You’ve heard about the important health benefits of nose-breathing over mouth-breathing and you’re doing it.  Or at least you think…

Breathing retraining is changing unconscious breathing patterns that may be hurting your health and well-being. As students practice breathing awareness…

Up until a few years ago, lifelong allergies kept me from hanging out at the homes of friends with pets….

Sometimes just as you’re making headway — breathing better and feeling fewer health symptoms — something suddenly happens that makes…

Although breathing is one of the four pillars of health — along with eating and drinking, exercise and sleep —…

Once you learn the principles of healthy breathing, there’s no going back. I know I’m steeped in this stuff, but…

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