Assess your breathing fitness! How many of these 25 symptoms and behaviors associated with problematic breathing do you have?

Create A Breathing Fitness Goal That Inspires You

What’s your breathing fitness goal? What’s your “why”? Maybe you frequently can’t catch your breath and want more control. Maybe you…

Over the years, I’ve noticed four reasons why some new students — excited at first with the prospect of doing…

"If I'm still alive, I guess I'm breathing well enough!" is a refrain I often hear. I can certainly agree that, especially these days, if
“If I’m still alive, I guess I’m breathing well enough!” is a refrain I often hear. I can certainly agree that, especially these days, if it doesn’t look like something is broken, I don’t have enough time, money or energy to incrementally fix it “just because”!

In March at the height of pandemic stir-craziness, I signed up for a Sierra Club week of daily hiking in…

Chewing with your mouth open. Unfortunately, there’s no medical exemption. The Western world considers it rude no matter what the…

Between the pandemic, political and social upheaval, and now a bona fide recession, there’s an understandable increase in anxiety and…

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