Assess your breathing fitness! How many of these 25 symptoms and behaviors associated with problematic breathing do you have?

Are These Four Breathing Myths Holding You Back From Improving Your Energy And Health?

"If I'm still alive, I guess I'm breathing well enough!" is a refrain I often hear. I can certainly agree that, especially these days, if
“If I’m still alive, I guess I’m breathing well enough!” is a refrain I often hear. I can certainly agree that, especially these days, if it doesn’t look like something is broken, I don’t have enough time, money or energy to incrementally fix it “just because”!

In March at the height of pandemic stir-craziness, I signed up for a Sierra Club week of daily hiking in…

There are several reasons you might discover it’s hard to breathe with your nose. Stopping mouth breathing can be more…

It is so important to breathe with your nose and not your mouth right now if you’re in California or…

Up until a few years ago, lifelong allergies kept me from hanging out at the homes of friends with pets….

It makes sense to learn as much as you can about managing any condition you have. We think for people…

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