Assess your breathing fitness! How many of these 25 symptoms and behaviors associated with problematic breathing do you have?

Create A Breathing Fitness Goal That Inspires You

What’s your breathing fitness goal? What’s your “why”? Maybe you frequently can’t catch your breath and want more control. Maybe you want to complete an athletic
What’s your breathing fitness goal? What’s your “why”? Maybe you frequently can’t catch your breath and want more control. Maybe you want to complete an athletic event without collapsing just past the finish line. Maybe you just want to feel comfortable reading a couple stories to a child on your lap without getting winded!
"If I'm still alive, I guess I'm breathing well enough!" is a refrain I often hear. I can certainly agree that, especially these days, if
“If I’m still alive, I guess I’m breathing well enough!” is a refrain I often hear. I can certainly agree that, especially these days, if it doesn’t look like something is broken, I don’t have enough time, money or energy to incrementally fix it “just because”!

It is so important to breathe with your nose and not your mouth right now if you’re in California or…

Chewing with your mouth open. Unfortunately, there’s no medical exemption. The Western world considers it rude no matter what the…

Both adults and kids can benefit from identifying with a particular animal who characterizes the breathing trait they’re working on….

Why “Virtuous” People May Breathe Better, and How Immoral  Behavior Reportedly Takes A Toll On Your Health When I discovered…

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