Assess your breathing fitness! How many of these 25 symptoms and behaviors associated with problematic breathing do you have?

How To Breathe When You’re Not Sick, But You’re Not Healthy Either

It’s not uncommon for those of us with chronic respiratory, sleep or nervous conditions to have a hard time getting…

Last night some massive wildfires started sweeping through nearby counties and I woke up with a tight chest and a…

This week I finally learned the answer to my long-held question of why any healthy-seeming infant would be mouth breathing…

Snoring is a huge issue affecting many people.   Despite the fact that snoring affects 30% of adults overall and 50%…

It makes sense to learn as much as you can about managing any condition you have. We think for people…

One of the basic instructions for breathing well is to move no faster than you can comfortably breathe through your…

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