Assess your breathing fitness! How many of these 25 symptoms and behaviors associated with problematic breathing do you have?

4 Reasons People Quit Breathing Training, And How To Set Yourself Up For Success Over The Obstacles

Over the years, I’ve noticed four reasons why some new students — excited at first with the prospect of doing…

"If I'm still alive, I guess I'm breathing well enough!" is a refrain I often hear. I can certainly agree that, especially these days, if
“If I’m still alive, I guess I’m breathing well enough!” is a refrain I often hear. I can certainly agree that, especially these days, if it doesn’t look like something is broken, I don’t have enough time, money or energy to incrementally fix it “just because”!

The American College of Lifestyle Medicine reports that 80% of healthcare spending in the United States goes to treat chronic…

I am a total non-fiction fiend. Here are the eight books I hope to get through this summer! The descriptions…

It can be challenging these days, with the world in chaos, to stop worrisome thoughts. Meditation is often recommended as…

Diminishing air quality due to car exhaust, industrial activity, global warming and wild fires is wreaking havoc with our health,…

Search