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Breathing coaching is designed to help you make small manageable changes to your breathing and easily blend them into your everyday life.
After a breathing assessment, we teach you a set of tools, one at a time, designed to normalize the breathing pattern across all the typical activities of daily life, including work, rest, sleep and exercise, plus how to revert from stress breathing to normal breathing during or after a crisis.
If you're interested in this website, it's possible your usual everyday way of breathing could be abnormal and you likely may not even be aware of how! Poor breathing habits can be subtle, yet significant, potentially setting off a cascade of mental and physical symptoms.
To find out more,
This is an intense, focused program for runners who want to stop huffing and puffing, improve their sports performance and enjoy more time being "in the zone".
Have you noticed that people's lung condition often determines their endurance more than their leg or arm strength? Intense breathlessness can hamper exercise intensity as much if not more than muscle fatigue!
Imagine enjoying running more.Imagine performing faster and easier.Imagine confidently anticipating longer races and greater challenges.Imagine greater stamina and energy spilling over into other areas of your life...being more available for family or work or fun after running.
Your program consists of a strong sequence of progressive breathing-conditioning skills training with
a VIP three-hour 1:1 kickoff
live and recorded trainings
two weekly 1:1 live online coaching sessions for 12 weeks
daily app-based accountability support for 12 weeks
anytime e-mail/text access to your breathing coach for 12 weeks
Schedule Your FREE Breathing Breakthrough call now!
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Breathing For Runners
Terms and Conditions
Breathing Retraining Center LLC’s educational products, courses and coaching are designed to improve breathing skills for people whose issues may be related to habits that have the potential to be improved, as a self-care/wellness activity. Breathing difficulty may be a warning sign of a life-threatening heart or lung condition, infection or other illness. Always check with your doctor about your own situation.The Buteyko Breathing Technique and other breathing-retraining strategies we teach are an alternative approach and are not the practice of medicine, psychology or a form of psychotherapy, nor are they a substitute for seeking medical or psychological advice from an appropriate professional health-care provider. We want to make the important distinction between using the Buteyko Breathing Technique and other breathing-retraining strategies for health and well-being and the practice of medicine, psychology or any other licensed health-care profession.Breathing classes, coaching and other services from Breathing Retraining Center LLC are offered by teachers who are not licensed by the State of California as physicians or other healing-arts practitioners unless so noted. We offer alternative non-medical/non-psychological techniques and our services are considered to be alternative or complementary to the healing arts that are licensed by the State of California.
(c) 2019 Breathing Retraining Center LLC