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Blog Category: SPORTS PERFORMANCE

 

 

  • ANXIOUSNESS
  • ART OF BREATHING
  • ASTHMA & ALLERGIES
  • BREATHING RETRAINING
  • BREATHLESSNESS
  • BUTEYKO BREATHING TECHNIQUE
  • CORONAVIRUS DIARY
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  • NOSE VS. MOUTH
  • RELAXATION
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BUTEYKO BREATHING TECHNIQUE, SPORTS PERFORMANCE

How I Prepared For My Summer Vacation In The High Sierra With Simulated High-Altitude Breathing Training

I just returned from a week of daily hiking on a Sierra Club trip in the Eastern Sierras. The pinnacle was a climb to 11,100 feet. Here's how I trained....

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BREATHING RETRAINING, BREATHLESSNESS, RUNNERS, SPORTS PERFORMANCE

The importance of cooling down your breathing after exercise

After we exercise aerobically and our respiration rate and pulse have spiked, we need to calm down and re-set our breathing back to its relaxed state. It's just as important...

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BREATHING RETRAINING, NOSE VS. MOUTH BREATHING, BREATHLESSNESS, RUNNERS, SPORTS PERFORMANCE

5 Reasons Panting Lowers Sports Performance, and What To Do About It

Panting is inhaling hard and quickly with your mouth. It feels like it should give you more energy, with so much air flowing in and out. But taking big breaths...

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NOSE VS. MOUTH BREATHING, SNORING, RUNNERS, SPORTS PERFORMANCE

10 Ways You Could Be Mouth Breathing Without Knowing It

You’ve heard about the important health benefits of nose-breathing over mouth-breathing and you’re doing it.  Or at least you think you’re doing it.  I was a mouth breather for four...

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BREATHING RETRAINING, NOSE VS. MOUTH BREATHING, BREATHLESSNESS, BUTEYKO BREATHING TECHNIQUE, RUNNERS, SPORTS PERFORMANCE

Mouth Breathing Isn't Good For You -- Even When You Exercise Hard

“Why shouldn’t I open my mouth when I’m exercising?  I can’t get enough air otherwise.” This is one of the most frequent questions we get when we talk about how important...

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Breathing Retraining Center LLC offers individual and group training and coaching on self-management techniques to identify and correct poor-breathing habits.Breathing Retraining Center LLC’s educational products, courses and coaching are designed to improve breathing skills for people whose issues may be related to habits that have the potential to be improved, as a self-care/wellness activity. Breathing difficulty may be a warning sign of a life-threatening heart or lung condition, infection or other illness. Always check with your doctor about your own situation.

The Buteyko Breathing Technique and other breathing-retraining strategies we teach are an alternative approach and are not the practice of medicine, psychology or a form of psychotherapy, nor are they a substitute for seeking medical or psychological advice from an appropriate professional health-care provider. We want to make the important distinction between using the Buteyko Breathing Technique and other breathing-retraining strategies for health and well-being and the practice of medicine, psychology or any other licensed health-care profession.

Breathing classes, coaching and other services from Breathing Retraining Center LLC are offered by teachers who are not licensed by the State of California as physicians or other healing-arts practitioners unless so noted. We offer alternative non-medical/non-psychological techniques and our services are considered to be alternative or complementary to the healing arts that are licensed by the State of California.

(c) 2012-2022 Breathing Retraining Center LLC

Assess your breathing fitness! How many of these 25 symptoms and behaviors associated with problematic breathing do you have?
 
Get the Questionnaire