Blog Category: SNORING
NOSE VS. MOUTH BREATHING, SNORING, ART OF BREATHING, RUNNERS, CORONAVIRUS DIARY
I am a total non-fiction fiend. Here are the eight books I hope to get through this summer! The titles include Indian Running, Atomic Habits, The Chronic Cough Enigma, Breath,...
BREATHING RETRAINING, NOSE VS. MOUTH BREATHING, SNORING, EMOTIONS, ANXIOUSNESS, CORONAVIRUS DIARY
Here's a list of breathing tips to follow when sleeplessness hits. Between the pandemic, political and social upheaval, and now a bona fide recession, there’s an understandable increase in anxiety...
NOSE VS. MOUTH BREATHING, SNORING, RUNNERS, SPORTS PERFORMANCE
You’ve heard about the important health benefits of nose-breathing over mouth-breathing and you’re doing it. Or at least you think you’re doing it. I was a mouth breather for four...
SNORING
Snoring is a huge issue affecting many people. Despite the fact that snoring affects 30% of adults overall and 50% of people over 60, I've found that most people are...
Breathing Retraining Center LLC offers individual and group training and coaching on self-management techniques to identify and correct poor-breathing habits.Breathing Retraining Center LLC’s educational products, courses and coaching are designed to improve breathing skills for people whose issues may be related to habits that have the potential to be improved, as a self-care/wellness activity. Breathing difficulty may be a warning sign of a life-threatening heart or lung condition, infection or other illness. Always check with your doctor about your own situation.
The Buteyko Breathing Technique and other breathing-retraining strategies we teach are an alternative approach and are not the practice of medicine, psychology or a form of psychotherapy, nor are they a substitute for seeking medical or psychological advice from an appropriate professional health-care provider. We want to make the important distinction between using the Buteyko Breathing Technique and other breathing-retraining strategies for health and well-being and the practice of medicine, psychology or any other licensed health-care profession.
Breathing classes, coaching and other services from Breathing Retraining Center LLC are offered by teachers who are not licensed by the State of California as physicians or other healing-arts practitioners unless so noted. We offer alternative non-medical/non-psychological techniques and our services are considered to be alternative or complementary to the healing arts that are licensed by the State of California.
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