You’ve heard about the important health benefits of nose-breathing over mouth-breathing and you’re doing it. Or at least you think you’re doing it.
I was a mouth breather for four decades until I took my first Buteyko Breathing class a couple years ago. I have earnestly been practicing nose-breathing ever since but I can easily slip into mouth-breathing when I do certain activities if I’m not paying attention. Here are the times when I’m most likely to lose my way. Maybe this applies to you too.
We can be nose-breathing most of the time and practicing breathing-retraining exercises faithfully, but if we slip into mouth-breathing every time we open our mouth, our breathing pattern will not improve very much.
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Breathing Retraining Center LLC’s educational products, courses and coaching are designed to improve breathing skills for people whose issues may be related to habits that have the potential to be improved, as a self-care/wellness activity. Breathing difficulty may be a warning sign of a life-threatening heart or lung condition, infection or other illness. Always check with your doctor about your own situation.The Buteyko Breathing Technique and other breathing-retraining strategies we teach are an alternative approach and are not the practice of medicine, psychology or a form of psychotherapy, nor are they a substitute for seeking medical or psychological advice from an appropriate professional health-care provider. We want to make the important distinction between using the Buteyko Breathing Technique and other breathing-retraining strategies for health and well-being and the practice of medicine, psychology or any other licensed health-care profession.Breathing classes, coaching and other services from Breathing Retraining Center LLC are offered by teachers who are not licensed by the State of California as physicians or other healing-arts practitioners unless so noted. We offer alternative non-medical/non-psychological techniques and our services are considered to be alternative or complementary to the healing arts that are licensed by the State of California.
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