Blog
NOSE VS. MOUTH BREATHING
Your nose can filter many allergens, pollutants, smoke and germs almost as well as a standard air purifier. Discover the microscopic measurements of everyday irritants, and common filter ratings.
BUTEYKO BREATHING TECHNIQUE, SPORTS PERFORMANCE
I just returned from a week of daily hiking on a Sierra Club trip in the Eastern Sierras. The pinnacle was a climb to 11,100 feet. Here's how I trained....
CORONAVIRUS DIARY
It turned out online sessions were a lot more efficient because I could present less information more frequently and it landed more solidly.
NOSE VS. MOUTH BREATHING, EMOTIONS, CORONAVIRUS DIARY
As we close the door on this very unusual year, with the coronavirus as much a problem as ever as we wait for a widely-distributed vaccine, I thought I would recap...
NOSE VS. MOUTH BREATHING, BREATHLESSNESS, EMOTIONS, KIDS, CORONAVIRUS DIARY
Breathing well is an incredibly undervalued asset today. Like gold, which is extolled as a great hedge against inflation, the skill of breathing is fundamental, available, and totally worth owning!
BREATHING RETRAINING, NOSE VS. MOUTH BREATHING, EMOTIONS
There are several reasons you might discover it's hard to breathe with your nose. Stopping mouth breathing can be more difficult than you think because breathing is an instinct. We're...
Breathing Retraining Center LLC offers individual and group training and coaching on self-management techniques to identify and correct poor-breathing habits.Breathing Retraining Center LLC’s educational products, courses and coaching are designed to improve breathing skills for people whose issues may be related to habits that have the potential to be improved, as a self-care/wellness activity. Breathing difficulty may be a warning sign of a life-threatening heart or lung condition, infection or other illness. Always check with your doctor about your own situation.
The Buteyko Breathing Technique and other breathing-retraining strategies we teach are an alternative approach and are not the practice of medicine, psychology or a form of psychotherapy, nor are they a substitute for seeking medical or psychological advice from an appropriate professional health-care provider. We want to make the important distinction between using the Buteyko Breathing Technique and other breathing-retraining strategies for health and well-being and the practice of medicine, psychology or any other licensed health-care profession.
Breathing classes, coaching and other services from Breathing Retraining Center LLC are offered by teachers who are not licensed by the State of California as physicians or other healing-arts practitioners unless so noted. We offer alternative non-medical/non-psychological techniques and our services are considered to be alternative or complementary to the healing arts that are licensed by the State of California.
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