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unexpected signs you're out of shape: huffing and puffing during and after exercise don't enjoy exercise takes a long time for heart rate to slow down high resting heart rate
BREATHING RETRAINING, NOSE VS. MOUTH BREATHING, BREATHLESSNESS, BUTEYKO BREATHING TECHNIQUE
The good news is that while you can’t always manage the quality of the air you breathe, you can take more control over your breathing habits.
BREATHING RETRAINING, BREATHLESSNESS
You may have poor breathing habits you’re not even aware of! This can be methodically improved by following a program to improve your breathing efficiency and stamina.
BREATHING RETRAINING, BREATHLESSNESS, RUNNERS, SPORTS PERFORMANCE
After we exercise aerobically and our respiration rate and pulse have spiked, we need to calm down and re-set our breathing back to its relaxed state. It's just as important...
BREATHING RETRAINING, ART OF BREATHING
If you or a loved one suffer from breathing-related conditions such as asthma and allergies, snoring and sleep apnea, or anxiousness, pay particular attention to these. A wellness plan that...
BREATHING RETRAINING, NOSE VS. MOUTH BREATHING, BREATHLESSNESS, RUNNERS, SPORTS PERFORMANCE
Panting is inhaling hard and quickly with your mouth. It feels like it should give you more energy, with so much air flowing in and out. But taking big breaths...
Breathing Retraining Center LLC’s educational products, courses and coaching are designed to improve breathing skills for people whose issues may be related to habits that have the potential to be improved, as a self-care/wellness activity. Breathing difficulty may be a warning sign of a life-threatening heart or lung condition, infection or other illness. Always check with your doctor about your own situation.
The Buteyko Breathing Technique and other breathing-retraining strategies we teach are an alternative approach and are not the practice of medicine, psychology or a form of psychotherapy, nor are they a substitute for seeking medical or psychological advice from an appropriate professional health-care provider. We want to make the important distinction between using the Buteyko Breathing Technique and other breathing-retraining strategies for health and well-being and the practice of medicine, psychology or any other licensed health-care profession.
Breathing classes, coaching and other services from Breathing Retraining Center LLC are offered by teachers who are not licensed by the State of California as physicians or other healing-arts practitioners unless so noted. We offer alternative non-medical/non-psychological techniques and our services are considered to be alternative or complementary to the healing arts that are licensed by the State of California.
(c) 2019 Breathing Retraining Center LLC